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Values Therapy

Wed, 09 Apr

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Virtual Group Therapy

Feeling stuck or unfulfilled? Values Therapy helps you uncover what truly matters, align your actions with your core beliefs, and create a life of purpose and authenticity. Find clarity, make empowered decisions, and live with deeper meaning.

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Values Therapy
Values Therapy

Time & Location

09 Apr 2025, 7:00 pm – 11:00 pm IST

Virtual Group Therapy

Guests

About the event

Values in Therapy

Values therapy focuses on understanding and aligning personal values with one’s actions and decisions. Here are some key aspects of values therapy:

Key Principles

  • Self-Discovery: Encouraging individuals to explore and identify their core values.

  • Alignment: Helping individuals align their behaviours and choices with their values.

  • Empowerment: Supporting individuals in making decisions that reflect their true selves.

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