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Cognitive Behavioral Therapy

Updated: Jun 1


Cognitive Behavioral Therapy (CBT) is one of the most widely used and effective forms of psychotherapy today. This evidence based technique, is one of the core therapeutic modalities of Collective Care.


The Origin of CBT


CBT was developed in the 1960s by psychiatrist Aaron Beck, who discovered that people’s emotional struggles were often linked to their unhelpful or distorted thoughts. By helping clients identify and challenge these patterns, CBT proved effective in reducing symptoms of depression, anxiety, and a wide range of emotional difficulties.


How CBT works


CBT is based on a simple but powerful idea:

“Our thoughts influence our feelings and behaviors”. By bringing awareness to negative thought patterns like “I’ll never change” or “I’m a failure” and replacing them with more realistic, balanced thoughts, individuals can change how they feel and act. It's a structured, goal-oriented approach where therapists and clients work collaboratively to:


  • Identify negative thinking patterns and beliefs (e.g., “I always mess things up,” “I can’t cope without doing drugs”)

  • Challenge cognitive distortions, such as all-or-nothing thinking, catastrophizing, and overgeneralization.

  • Reframe thoughts into more realistic and helpful ones.

  • Develop behavioral strategies like avoiding triggers, planning healthy routines, and assertive communication.

  • Track progress through worksheets, journaling, and self-reflection.

  • Set achievable goals and reinforce positive habits through repetition and reinforcement.


Areas CBT Covers


CBT can be applied to a wide range of issues, including:


  • Substance use and addiction.

  • Depression and anxiety.

  • Anger and impulse control.

  • Sleep disturbances.

  • Trauma-related issues.

  • Low self-esteem and negative self-image.


Visible Changes Through CBT in Recovery


When practiced consistently, CBT can create lasting psychological and behavioral transformation. Some of the most impactful changes we see include:


  • Improved emotional regulation, better control over anger, anxiety, sadness, and cravings

  • Increased self-awareness and recognizing internal triggers.

  • Stronger impulse control and learning reflect.

  • Greater tolerance for discomfort and reducing the need to escape emotions.

  • Enhanced coping skills, using tools like breathing, journaling, and reframing during stress.

  • Improved relationships and better communication.

  • Consistent self-care habits like sleep hygiene, exercise, and time management.


At Collective Care, CBT is delivered in both individual and group therapy formats, guided by trained clinical psychologists. It plays a central role in helping individuals not just recover from substance use, but also rebuild healthier, more resilient thought patterns.


 
 
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