Treating Bi Polar Disorder
- Collective Care
- 3 days ago
- 3 min read
Bipolar disorder is a complex mental health condition characterized by dramatic shifts in mood, energy levels, and behavior. These changes go beyond typical mood swings and can significantly disrupt a person’s daily life, relationships, and overall functioning. Understanding the nature of this condition and the role of therapy in managing it can empower individuals and their loved ones to seek the right support.
What is Bipolar Disorder?
Bipolar disorder is marked by alternating periods of mania (or hypomania) and depression. During manic episodes, individuals may feel euphoric, unusually energetic, or overly confident. In contrast, depressive episodes are often characterized by deep sadness, hopelessness, fatigue, and a lack of interest in activities once enjoyed.
There are different types of bipolar disorder:
Bipolar I Disorder involves at least one manic episode, which may be preceded or followed by depressive episodes.
Bipolar II Disorder includes a pattern of depressive episodes and hypomanic episodes (a less intense form of mania) without a full-blown manic episode.
Cyclothymic Disorder is a milder form, featuring ongoing mood fluctuations that don’t meet the criteria for full manic or depressive episodes.
While the exact cause remains unclear, a combination of genetic, biological, and environmental factors is believed to contribute. Stressful life events, substance abuse, and disruptions in sleep patterns can also trigger episodes.
Recognizing the Symptoms
The symptoms of bipolar disorder vary depending on the phase:
Manic/Hypomanic Episodes:
Elevated or irritable mood
Increased activity, energy, or restlessness
Inflated self-esteem or grandiosity
Decreased need for sleep
Rapid speech or racing thoughts
Impulsive or risky behavior
Depressive Episodes:
Persistent sadness or emptiness
Fatigue or low energy
Difficulty concentrating or making decisions
Sleep disturbances (insomnia or oversleeping)
Feelings of worthlessness or guilt
Thoughts of death or suicide
Treatment: A Combined Approach
Bipolar disorder is treatable, though it’s a long-term condition. Effective management typically involves a combination of medication and psychotherapy. Medications such as mood stabilizers, antipsychotics, and antidepressants (used with caution) help regulate mood swings and prevent relapses. However, medication alone is rarely enough.
The Role of Therapy at Collective Care
Collective Care, a psychiatric and therapeutic rehab centre in Maharashtra, has an approach that is rooted in compassion, clinical expertise, and a deep understanding of each individual’s unique journey. We believe in going beyond symptom management to help clients develop self-awareness, emotional resilience, and sustainable routines that support long-term wellness.
Our inpatient life skills management center in Pune, offers a structured therapeutic environment where clients receive intensive, evidence-based care. Therapy at Collective Care includes:
1.Cognitive Behavioral Therapy (CBT): Clients learn to identify and reframe negative thought patterns, improving emotional regulation and daily functioning.
2.Dialectical Behavior Therapy (DBT): Particularly effective for managing extreme emotional shifts, DBT equips individuals with skills for distress tolerance, mindfulness, and interpersonal effectiveness.
3.Interpersonal and Social Rhythm Therapy (IPSRT): We help individuals stabilize daily rhythms like sleep, meals, and social interactions, the key factors in managing bipolar episodes.
4.Family-Focused Therapy: Involving family members in the healing process strengthens the support system, fosters understanding, and reduces conflict at home.
5.Psychoeducation and Mindfulness-Based Interventions: Our team educates clients and families about bipolar disorder, while also incorporating mindfulness and lifestyle practices that promote inner stability.
At Collective Care, our clinical psychologists, counselors, and psychiatrists work together to tailor each treatment plan. We also offer complementary therapies such as art, music, and gardening therapy, allowing clients to explore and express themselves in a safe, nurturing space.
Our goal is not only to treat bipolar disorder but also to empower each individual to reclaim agency over their life.
